You’re invited to the Movement Journey, a holistic dance and movement session about rediscovering how to move with ease and reconnecting deeply with your body, yourself, and others.
This class is an exploration, a chance to experiment with different ways of moving through a blend of practices.
Feel the ground, own your power.
A dynamic 120-minute workshop designed to build resilience through dance. This session focuses on grounding movements, dynamic improvisation, and the power of breath to foster a deep connection between body and mind. Connect with your body, release tension, and tap into your inherent strength.
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Let's connect through movement — with our bodies, sensations, emotions, souls, and each other.
With so much going on around us and within us, let’s take some time for ourselves together. This event, facilitated by Olivia Köhler, invites us to pause, connect in community, and move our bodies. Experience a beautiful movement journey through the four elements, where we can connect with our inner and outer nature.
You’re invited to the Movement Journey, a holistic dance and movement session about rediscovering how to move with ease and reconnecting deeply with your body, yourself, and others.
This class is an exploration, a chance to experiment with different ways of moving through a blend of practices.
Feel the ground, own your power.
A dynamic 120-minute workshop designed to build resilience through dance. This session focuses on grounding movements, dynamic improvisation, and the power of breath to foster a deep connection between body and mind. Connect with your body, release tension, and tap into your inherent strength.
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