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Spotlights

When has dancing or moving led to a significant change or insight for you?
Discovering Yin Yoga movements was an eye-opener. It showed me a slower, more mindful way to connect with my body. Staying in poses for more than 3 minutes really let me tune into my body in a way I hadn’t before. 😊
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What does ‘Feeling Alive’ mean to you?
‍For me, feeling alive is all about breathing deeply and letting go of distractions. The moments when I’m sitting quietly, eyes closed, are when I truly connect with myself and just feel alive.
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In your words, what makes alive Berlin an invaluable experience for those new to it?
It’s where I learn to find peace within myself. alive Berlin teaches you how to embrace stillness and find your own peace.

When has dancing or moving led to a significant change or insight for you?
During my first class, the teacher asked me to feel and move different parts of my body. While moving, I could feel the memory of each one of my muscles. This considerably helped me become more aware of my body but also made me realize how disconnected I was from it. Since then, I have listened to my body, my muscles, and nerves much more.
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What does ‘Feeling Alive’ mean to you?
It means being present and embracing the moment. When I start my practice, I get rid of all my overwhelming thoughts and daily responsibilities. I focus on my breathing, on my movement, and on the simple fact of being here.
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In your words, what makes alive Berlin an invaluable experience for those new to it?
alive Berlin is about finding your best self and inner peace through movement.